CES - Let’s Talk Mindfulness

This session will outline and discuss the main concepts in mindfulness and how understanding the brain can improve self-regulation. Using a hands-on approach this session will teach skills related to these concepts. This session will discuss how the brain influences thinking, emotions, self-regulation and behaviour. Improved self-regulation can lead to better focus in school, better cooperation with others and improved self-awareness and self-control.

This session presents an overview of mindfulness and would best meet the needs of families and/or professionals with little to no knowledge of, or experience, with this topic. 


East Lake School
325 Kinniburgh Blvd
Chestermere, AB

Date & Time:

February 26, 2019 6:30-8:30 p.m.

For more information and to register, here.

Event Date: 
Tuesday, February 26, 2019 - 18:30 to 20:30