This session will outline and discuss the main concepts in mindfulness and how understanding the brain can improve self-regulation. Using a hands-on approach this session will teach skills related to these concepts. This session will discuss how the brain influences thinking, emotions, self-regulation and behaviour. Improved self-regulation can lead to better focus in school, better cooperation with others and improved self-awareness and self-control.
A.E. Bowers Elementary School
1721 Summerfield Blvd
Date & Time
March 26, 2019 6:30 p.m. - 8:30 p.m.
To find out more and to register, go here.