Depression is one of the most commonly experienced mental health concerns. The symptoms can become overwhelming, self-perpetuating, and lead to feelings of helplessness. Helpers may feel unsure of where to begin when supporting those who frequently feel depleted, helpless, and ashamed of their struggles. This workshop explores a holistic understanding of the causes, impact, and treatment of depression. A strengths-based approach is explored that considers the whole person, separate from the problem. Participants will learn practical skills for building motivation and setting realistic goals for supporting those living with depression.
Some of the Topics Included
- Understanding the Nature of Depression
- Causes and Influences of Depression
- Concepts and Strategies for Intervention
- Working to Build Awareness
- The Importance of Routine
- Exploring Strengths and Resources
- Changing Patterns of Thinking Influenced by Depression
- Investigating and Highlighting Successes
- Habit Practice and Contrasting (Old Way, New Way)
- The Recovery Process from Depression
This is an introductory to intermediate level workshop intended for social service and health care professionals, counsellors, social workers, school personnel, and anyone working with those who struggle with depression.
Date & Time:
November 17, 2020 8:00 a.m.-3:00 p.m. MST
For more information and to register, go here.