Event Date
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In Intro to Anxiety Management, participants will begin to understand what causes their body to have an anxiety response. They will also learn about the Sphere of Control and how to consider activators using that tool. Different calming strategies will also be considered and practiced as ways to manage and minimize an anxiety response.
Location
8100 John Laurie Blvd NW
Calgary, AB T3G 3S3
Date & Time
June 18, 2025 2-4:00 pm
For more information and to register, go here.