Event Date
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Join us for a 1-hour interactive session designed to provide practical strategies and resources for managing life’s challenges. In this workshop, we’ll explore ways to enhance mental health and well-being in both your workplace and home environments.
Workshop Overview:
Through engaging discussions, participants will:
- Gain a deeper understanding of stress and its physiological effects
- Learn and practice positive coping mechanisms.
- Discover tools and techniques to promote personal resilience and self-care.
By the end of the session, you’ll leave equipped with:
- Resources for managing stress effectively.
- Access to interactive tools.
- Workplace resiliency booklets, teacher tips, and additional materials.
Take this opportunity to invest in your well-being and build a foundation for resilience and balance in your daily life.
Location
Virtual
Date & Time
June 27, 2025 9:00-10:00 am
For more information and to register, go here.