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CMHA - Be Kind, Embrace Your Mind: Sizzlin’ Summer Series Part 1

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“Be Kind, Embrace Your Mind” – Learning how to take care of our mental health and well-being can be challenging! This course will cover the importance of maintaining positive mental health and recognizing some of the ways that we can struggle. We will briefly discuss stigma and the role that it can play in our own perception of mental health, and our comfort in seeking support. We will also explore and discuss different tools that we can use to support ourselves and others on our journey to mental wellness!

Location

Online

Date & Time

June 30, 2025 6-7:00 pm

For more information and to register, go here.

Contact Us

320 - 11150 Jasper Avenue
Edmonton, AB  T5K 0C7

Phone: (780) 421-7544
Toll Free: 1 (877) 421-9937
Email: info@aecea.ca

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We acknowledge that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. Namely: the Blackfoot Confederacy – Kainai, Piikani, and Siksika – the Cree, Dene, Saulteaux, Nakota Sioux, Stoney Nakoda, and the Tsuu T’ina Nation and the Métis People of Alberta. This includes the Métis Settlements and the Six Regions of the Métis Nation of Alberta within the historical Northwest Metis Homeland. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations. We are grateful for the traditional Knowledge Keepers and Elders who are still with us today and those who have gone before us. We make this acknowledgement as an act of reconciliation and gratitude to those whose territory we reside on or are visiting.